About This Cut
The plate is found on the underside of the cow, just below the rib section. It's a fatty, tough cut with a strong, beefy flavor. The plate is perhaps best known as the source of skirt steak — one of the most intensely flavored steaks available — as well as short ribs. Its high fat content makes it excellent for rendering and slow cooking, and it's a key source of beef for processed products like hot dogs.
Commonly Used In
- Skirt steak fajitas and carne asada
- Braised short ribs
- Korean galbi (grilled short ribs)
- Beef for shabu-shabu (thinly sliced hot pot)
- Hanger steak (butcher's steak)
Fun Facts
- Skirt steak — from the plate — has more flavor per ounce than almost any other cut
- The "hanger steak" gets its name from the way it hangs between the rib and loin
- There is only one hanger steak per animal, making it a rare find at butcher shops
- Plate cuts are popular in Korean BBQ for their well-marbled, fatty richness
Best Cooking Methods
- Grilling (skirt steak)
- Braising (short ribs)
- Slow cooking
Nutrition (per 3 oz)
- Calories: 220
- Protein: 22g
- Fat: 18g
- Iron: 15% DV