About This Cut
Beef neck is a tough, heavily worked cut from — as the name suggests — the neck of the cow. It's loaded with collagen and connective tissue, which means it demands long, slow cooking. The payoff is extraordinary: after hours of braising, the meat becomes fall-apart tender and releases its collagen into the cooking liquid, creating a naturally thick, gelatinous, deeply flavored broth or sauce.
Commonly Used In
- Slow-braised beef neck with root vegetables
- Hearty beef and barley soups
- Caribbean and African stewed beef dishes
- Rich meat sauces and ragus
Fun Facts
- Neck bones are highly sought after for making rich, gelatinous beef stock
- Often overlooked in favor of chuck, but many chefs consider it even more flavorful
- Popular in Caribbean, African, and Eastern European cuisines
- The high collagen content means the cooking liquid naturally thickens without added starch
Best Cooking Methods
- Braising
- Slow cooker
- Simmering for stock
Nutrition (per 3 oz)
- Calories: 220
- Protein: 22g
- Fat: 18g
- Iron: 15% DV