About This Cut
Beef cheek is a facial muscle that works constantly, making it one of the most intensely flavored and collagen-rich cuts available. When slow-cooked, all that connective tissue breaks down into silky gelatin, giving the meat a luxuriously rich, melt-in-your-mouth texture. It has a deep, beefy flavor that's more pronounced than most other cuts.
Commonly Used In
- Beef cheek tacos (barbacoa)
- Braised beef cheek with red wine
- Italian brasato al Barolo
- Slow-cooked cheek ragu over pasta
Fun Facts
- Considered an offal or variety cut, though it cooks more like a traditional braise
- Popular in Mexican, Italian, and French cuisines
- High collagen content makes it ideal for creating rich, glossy sauces
Best Cooking Methods
- Braising
- Slow cooker
- Pressure cooking
Nutrition (per 3 oz / 85g cooked)
- Calories: 185
- Protein: 24g
- Total Fat: 9g
- Saturated Fat: 3g
- Cholesterol: 100mg
- Sodium: 70mg
- Iron: 20% DV
- Zinc: 35% DV